The Tutoring Center, Sandestin FL

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06/07/2016

How To Avoid Exam Burnout This Summer

Exam burnout is a relatively new phenomenon in the United States. However, it is becoming increasingly common as young people feel unable to keep up with the demands of their academic careers. Sufferers exhibit symptoms of exhaustion, an inability to retain information, and a lack of motivation. If you have noticed that your child is struggling with exam preparation, there are a number of things that you can do to avoid exam burnout. The Tutoring Center of Sandestin recommends these tips.

Study Schedule

Make a detailed study schedule with your child including time for breaks and recreation. This will help them to identify when it is time to work and when it’s time to rest. This allows them to enjoy their relaxation time and reduces stress.

Eat Well, Sleep Well, Exercise

It’s never been more important to look out for your child’s general wellbeing. Feed them nutritious meals, take them sports practice, and prioritize 8 hours sleep a night over study. Avoid planning study time before their regular sleep time as this can keep their mind awake and prevent a restful night sleep.

Short-Term Goals

Break complex subjects down into manageable chunks and set short-term daily and weekly goals. This will help your child to stay motivated, notice their improvement, see that their hard work is paying off, and therefore stay motivated.

Tutoring In Sandestin

If you feel that your child could benefit from some extra support, call The Tutoring Center of Sandestin today at (850) 424 7935 to find out how tutoring in Sandestin can help your child prepare for their exams.

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